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Care Tools

The following tools are resources to assist your care journey and/or support your continued maintenance of your health and wellness.

Addictions

ABC Model
Gratitude Journal
Relapse Prevention
Smart Recovery Toolbox: Quick Reference Page
Tips for Avoiding Relapse
Triggers

Dietary/Nutrition

Gluten-Free Eating
How to Manage your Cholesterol
Low Sodium (salt diet)

Kinesiology

Being Active for a Better Life
Canadian Physical Activity Guidelines
Daily Habit Tracker
Starting an Exercise Program
Tips for Monitoring Aerobic Exercise Intensity

Lung Health

Nicotine Dependence Services

Mental Health

Borderline Personality Disorder
My Sleepwell
Anxiety Canada Resource
The Neurobiology of Depression

Counselling/Therapy

Affirmations
Anger
Anxiety
Assertiveness
Dealing with Distress
Depression
List of ‘problems’ or concerns
List of ‘solutions’
Mindfulness
OCD
PTSD
Sleep
Therapist Aid

Mental Health Apps

Woebot
PocketWell
Breaking Free Companion Canada